Te Reo Māori — Quick Cheat Sheet

The essentials for getting started in Aotearoa New Zealand: pronunciation, greetings, survival phrases, everyday living, how the grammar actually works, and the words and tikanga you meet every day.

Kia ora! Say it aloud — Te Reo is a spoken language.
Press / to search · click any phrase to copy

The 6 golden rules of pronunciation

Typing macrons: on a phone, long-press the vowel. On Windows, add the Māori keyboard, then press ` before the vowel. On a Mac, add the ABC – Extended layout, then Option+A followed by the vowel. Leaving macrons off is like leaving accents off French — it reads as careless.

Ngā Mihi · Greetings & farewells

Kia oraHi / Hello / Thanks / Cheers
MōrenaGood morning
Tēnā koeHello (formal, to one)
Tēnā kōruaHello (to two people)
Tēnā koutouHello (to three or more)
Tēnā koutou katoaGreetings to you all (opening a room)
Kia ora tātouHello everyone (incl. me)
Haere maiWelcome / Come in
Nau mai, haere maiWelcome! (emphatic)
Haere rāGoodbye (to one leaving)
E noho rāGoodbye (to one staying)
Ka kite anōSee you again
Pō mārieGood night / peaceful night

Rule of thumb: the ending tells you how many people — koe = one, kōrua = two, koutou = three or more. It works on almost every greeting.

Ngā Kīwaha · Survival phrases

Kei te pēhea koe?How are you?
Kei te paiI'm good / fine
Āe / KāoYes / No
Tēnā koaPlease
Kia ora / Ngā mihiThank you
Aroha maiSorry / Excuse me
Ka paiGood / Well done
Nē? / Nē rā?Is that so? / Really?
Kāore au e mōhioI don't know
He aha tēnei?What is this?
Kāore au i te māramaI don't understand
Kōrero pōturi maiPlease speak slowly
Anō?Again? / Say that again?
He iti taku reo MāoriI only speak a little Māori

Whakapuaki · Introducing yourself

Ko [name] tōku ingoaMy name is [name]
Ko wai tō ingoa?What is your name?
Nō hea koe?Where are you from?
Nō [place] auI am from [place]
Kei [place] au e noho anaI live in [place]
He aha tāu mahi?What do you do for work?
He [job] auI am a [job]
Tēnā koe, e hoaHello, friend

tōku = my · ingoa = name · au = I/me · koe = you (one person)

Ngā Pātai · Asking questions

He aha…?What…?
Ko wai…?Who…?
Kei hea…?Where is… (right now)?
Nō hea…?Where from…?
Āhea…?When… (in the future)?
Nōnahea…?When… (in the past)?
E hia…?How many…?
E hia te utu?How much does it cost?
Pēhea…?How…?
He aha ai?Why?
He aha te take?What's the reason / the issue?
Ka taea e au…?May I / can I…?

Ngā Tau · Numbers 1–10

1 · TahiTAH-hee
2 · RuaROO-ah
3 · ToruTOH-roo
4 · WhāFAA (wh = f)
5 · RimaREE-mah
6 · OnoOH-noh
7 · WhituFEE-too
8 · WaruWAH-roo
9 · IwaEE-wah
10 · TekauTEH-koh

Ngā Tau Nui · Counting past ten

Kore0
Tekau mā tahi11 — "ten and one"
Tekau mā rua12
Tekau mā iwa19
Rua tekau20 — "two tens"
Rua tekau mā tahi21
Toru tekau30
Rima tekau50
Iwa tekau mā iwa99
Kotahi rau100
Kotahi mano1 000

Entirely base-10 and regular: [tens] tekau mā [units]. Learn 1–10 and you can count to 99 for free.

Te Whānau · Family

WhānauExtended family
Māmā / WhaeaMother / Aunty
Pāpā / MatuaFather / Uncle
MātuaParents
Tamaiti / TamarikiChild / Children
PēpiBaby
Tama / KōtiroBoy, son / Girl
Tuakana / TeinaOlder / Younger sibling (same gender)
Tuahine / TungāneSister of a man / Brother of a woman
MokopunaGrandchild
Kuia / KorouaElderly woman / Elderly man
Tipuna / TupunaAncestor / Grandparent
Hoa rangatiraSpouse, partner
E hoaFriend

Kai me Inu · Food & drink

KaiFood / to eat
WaiWater
Tī / KawheTea / Coffee
MirakaMilk
ParāoaBread
IkaFish
MītiMeat
HuawhenuaVegetables
Hua rākauFruit
KūmaraSweet potato
RīwaiPotato
KaimoanaSeafood
HāngīFood cooked in an earth oven
Kei te hiakai auI'm hungry
Kei te hiainu auI'm thirsty
He reka!It's delicious!

Te Tinana · Body & health

TinanaBody
Māhunga / UpokoHead
KanohiFace
KaruEyes
TaringaEars
IhuNose
WahaMouth
NihoTeeth
RingaringaArm, hand
WaewaeLeg, foot
PukuStomach, belly
ManawaHeart
Kei te māuiui auI'm unwell
Kei te mamaeIt hurts
TākutaDoctor
HōhiperaHospital
RongoāMedicine, remedy
HauoraHealth, wellbeing

Te Whare · Around the house

WhareHouse
RūmaRoom
KīhiniKitchen
WharepakuToilet
MoengaBed
TēpuTable
TūruChair
KūahaDoor
MatapihiWindow
MāraGarden
RorohikoComputer
Waea pūkoroMobile phone
Pouaka whakaataTelevision

Ngā Tae · Colours

WheroRed
KarakaOrange
KōwhaiYellow
KākārikiGreen
KikorangiBlue
KahurangiSky blue, azure
WaiporoporoPurple
MāwheroPink
ParauriBrown
White
Pango / ManguBlack
KiwikiwiGrey

Colour follows the noun: he pōtae whero = a red hat. Several colours are named after the thing itself — kōwhai is the yellow-flowered tree, kākāriki the green parakeet.

Ngā Rā me Ngā Marama · Days & months

RāhinaMonday
RātūTuesday
RāapaWednesday
RāpareThursday
RāmereFriday
RāhoroiSaturday — "washing day"
RātapuSunday — "sacred day"
KohitāteaJanuary (also Hānuere)
HuitanguruFebruary (also Pēpuere)
PoutūterangiMarch (also Maehe)
PaengawhāwhāApril (also Āperira)
HaratuaMay (also Mei)
PipiriJune (also Hune)
HōngongoiJuly (also Hūrae)
HereturikōkāAugust (also Ākuhata)
MahuruSeptember (also Hepetema)
Whiringa-ā-nukuOctober (also Ōketopa)
Whiringa-ā-rangiNovember (also Noema)
HakiheaDecember (also Tīhema)

Every day starts with (day). The Māori Language Commission prefers these traditional names over the older transliterations (Mane, Tūrei, Wenerei…), which you'll still see around.

Te Wā · Talking about time

ĀianeiNow
ĀkuaneiSoon, later today
I tēnei rāToday
ĀpōpōTomorrow
InanahiYesterday
Te ataThe morning
Te ahiahiThe afternoon / evening
Te pōThe night
Te wikiThe week
Te maramaThe month (also: the moon)
Te tauThe year
Ia rāEvery day
He aha te taima?What's the time?

Ia Rā · Everyday expressions

Kia kahaStay strong
Kia ora rawa atuThank you so much
Ka mau te wehi!Awesome! / Amazing!
Aroha nuiMuch love (warm sign-off)
Mauri ora!Be well! / To life! (strong close)
Kia manawanuiBe patient, be steadfast
Kia haumaruStay safe
Nau mai, haere maiWelcome! (emphatic)

Ngā Kīanga o ia Rā · Daily living

Kei te aha koe?What are you doing?
Haere mai ki te kaiCome and eat
Haere tātouLet's go
TaihoaWait / hold on
Kia tūpatoBe careful
Kāore he raruraruNo worries / no problem
Āwhina maiHelp me
Whakarongo maiListen
Titiro maiLook (here)
HomaiGive it (to me)
AneiHere it is
Kaua e warewareDon't forget
Tino pai! / Tau kē!Excellent! / Cool!
Rā whānau ki a koeHappy birthday
Meri KirihimeteMerry Christmas
Ka kiteSee ya

Te Hokohoko · Shopping & money

ToaShop
MāketeMarket
MoniMoney
TāraDollar
UtuPrice, cost, payment
HokoTo buy or to sell
E hia te utu?How much is it?
He nui rawa te utuThat's too expensive
Kei te hiahia au ki tēneiI'd like this one
Kei te tiro noa auI'm just looking
Ka nui tēnā, kia oraThat's enough, thanks

Ngā Ahunga · Directions & getting around

Mauī / MatauLeft / Right
Tika tonuStraight ahead
Runga / RaroUp, above / Down, below
Roto / WahoInside / Outside
Mua / MuriIn front / Behind
Tata / TawhitiNear / Far
Raki / TongaNorth / South
Rāwhiti / UruEast / West
HuarahiRoad, route
WakaCanoe — now any vehicle
Motokā / PahiCar / Bus
WakarererangiAeroplane
Kei hea te wharepaku?Where is the toilet?
Kei te ngaro auI'm lost

Te Huarere · Weather & seasons

Kei te pakiIt's fine
Kei te uaIt's raining
Kei te hauIt's windy
Kei te makaririIt's cold
Kei te weraIt's hot
Te rāThe sun (also: the day)
He kapuaClouds
HukarereSnow
KohuFog, mist
Uira / WhatitiriLightning / Thunder
ĀniwaniwaRainbow
KōangaSpring (Sept–Nov)
RaumatiSummer (Dec–Feb)
NgahuruAutumn (Mar–May)
Takurua / HōtokeWinter (Jun–Aug)

Southern hemisphere: Christmas falls in raumati, and June is the depth of takurua. Kōanga comes from , the digging stick — spring is when you turn the soil.

Te Taiao · Nature

AotearoaNew Zealand ("long white cloud")
MoanaSea / Ocean
MaungaMountain
AwaRiver
RotoLake (Roto-rua = 2nd lake)
WhenuaLand (also: placenta)
NgahereForest / Bush
RangiSky
WaiWater (in many place names)
RākauTree, wood
PounamuGreenstone, jade
OneBeach, sand

Ngā Ingoa Wāhi · Decoding place names

Most New Zealand place names are plain descriptions. Learn a dozen building blocks and the map starts reading itself.

Wai-water → Waikato, flowing water
Roto-lake → Rotorua, the second lake
Whanga-bay, harbour → Whanganui, the big harbour
Manga-stream → Mangawhai
Puke-hill → Pukekohe
Maunga-mountain → Maunganui
Motu-island → Motueka
One-sand, beach → Onehunga
Te-the → Te Anau
-nuibig, great
-roalong
-itismall
-ruatwo
Ō-"the place of" a person → Ōtautahi, the place of Tautahi

Ngā Tāone · Cities by their Māori names

Tāmaki MakaurauAuckland
KirikiriroaHamilton
Te PapaioeaPalmerston North
AhuririNapier
HeretaungaHastings
Te Whanganui-a-TaraWellington
WhakatūNelson
ŌtautahiChristchurch
ŌtepotiDunedin
WaihōpaiInvercargill
Te Ika-a-MāuiThe North Island
Te WaipounamuThe South Island

You'll hear these on the news and see them on official signage, often paired with the English name.

Ngā Kararehe · Animals (home & farm)

KurīDog
NgeruCat (also: poti)
ManuBird
HipiSheep
KauCow
HōihoHorse
HeiheiChicken / hen
PoakaPig
RāpetiRabbit
KioreRat
NamuSandfly
WaeroaMosquito
Bee
PūrerehuaButterfly / moth

Ngā Kararehe Taketake · NZ wildlife

KiwiKiwi (flightless national bird)
TūīTūī (songbird)
KeaKea (alpine parrot)
KākāpōKākāpō (flightless night parrot)
PūkekoPūkeko (swamp hen)
KererūWood pigeon (also: kūkupa)
PīwakawakaFantail
RuruMorepork (native owl)
WekaWeka (flightless rail)
WētāWētā (large insect)
TuataraTuatara (reptile)
TohorāWhale
AiheDolphin
KekenoFur seal

Te Hanga Rerenga · Building a sentence

Māori puts the action first: time marker, then verb, then who. Nothing conjugates — the verb never changes shape. Swap the little word at the front and you've changed the tense.

Kei te kai auI am eating — Kei te + verb + who
Kei te kai koeYou are eating — only the pronoun moved
Kei te kai au i te ikaI am eating the fish — i introduces the object
Kei te haere au ki te toaI am going to the shop — ki introduces the destination
He kaiako auI am a teacher — He + thing + who ("a/an" sentence)
Ko Ana tōku ingoaMy name is Ana — Ko is for naming and identifying
He pai tēneiThis is good — He + describing word + thing
Kei te pai auI am fine — the same pattern you already say daily

Two words worth memorising: i marks the thing an action lands on, and ki marks where it heads. Get those two and half of your sentences start working.

Ngā Tohu Wā · Tense markers

Kei te kai auI am eating — happening now
E kai ana auI am / was eating — action in progress, tense from context
I kai auI ate — finished past
Kua kai auI have eaten — completed, with a result now
Ka kai auI will eat / I eat next — future or next in sequence
Me haere tātouWe should go — Me = ought to
Kia kahaBe strong — Kia + quality = a wish or an urging
Kaua e warewareDon't forget — Kaua e = don't

The verb kai never changed once. That's the whole trick.

Te Whakakāhore · Saying "not"

Kāore au i te kaiI'm not eating (negates Kei te)
Kāore au i kaiI didn't eat (negates I)
Kāore au e kaiI won't eat (negates Ka)
Kāore anō au kia kaiI haven't eaten yet (negates Kua)
Ehara au i te kaiakoI am not a teacher (negates a He sentence)
Kāore he raruraruThere's no problem
KāoNo (the plain answer)

Kāore pushes the sentence in front of it and swaps the tense marker. Everyday speech often shortens it to kāo or kore.

Ngā Tūpou · Pronouns

Au / AhauI, me
KoeYou (one person)
IaHe or she — no gender in Māori
TāuaYou and I (two, listener included)
MāuaSomeone else and I (two, listener excluded)
KōruaYou two
RāuaThey two
TātouAll of us (three or more, listener included)
MātouUs (three or more, listener excluded)
KoutouYou all (three or more)
RātouThey (three or more)

The distinction English lacks: "we" splits in two. Tātou includes the person you're speaking to; mātou leaves them out. Saying "kia ora tātou" to a room gathers everyone in — that's why it's the warm one.

A me O · Possessives, and the a/o puzzle

Māori has two words for "my", and which one you use says something about the relationship.

Tāku pukapukaMy book — a class: things you chose, made, or have charge of
Tāku tamaitiMy child — you have responsibility for them
Tōku māmāMy mother — o class: you didn't choose her
Tōku ingoaMy name — given to you
Tōku whareMy house — it shelters you; buildings and vehicles are o
Tōku ringaringaMy hand — body parts and feelings are o
Tāu / TōuYour (one thing)
Tāna / TōnaHis or her (one thing)
Āku / ŌkuMy (more than one thing)
Taku · Tō · TanaThe neutral forms — no a/o choice to make

The beginner's escape hatch: for a single possessed thing you can say taku, , tana and sidestep the category entirely. Nobody will blink. The rough rule when you do choose: if it has authority over you or you were born into it, use o; if you have control over it, use a.

Te, Ngā, He · This, that, the

Te whareThe house (one)
Ngā whareThe houses (more than one)
He whareA house / some houses
TēneiThis (near me)
TēnāThat (near you)
TērāThat (over there, away from us both)
Ēnei · Ēnā · ĒrāThe same three, plural
Konei · Konā · KorāHere · there · over there
KatoaAll, every

Three degrees of "that", pinned to who's closest — a distinction English gave up centuries ago.

Ngā Kupumahi · Verbs worth knowing

HaereTo go
HokiTo return
NohoTo sit, to stay, to live
To stand
KaiTo eat
InuTo drink
MoeTo sleep
MahiTo work, to do
KōreroTo speak, to talk
TitiroTo look
KiteTo see
WhakarongoTo listen
MōhioTo know
HiahiaTo want
AkoTo learn — and to teach
Pānui / TuhiTo read / To write
Āwhina / TiakiTo help / To care for
Waiata / TākaroTo sing / To play

Ako means both learning and teaching, from the same root — the two aren't seen as separate jobs.

Ngā Īmēra · Email openings & sign-offs

Kia ora [name],The everyday opening, any number of people
Tēnā koe [name],Formal opening, one person
Tēnā koutou katoa,Formal opening to a group
Mōrena [name],Good morning — warm, informal
Ngā mihiRegards — the workhorse sign-off
Ngā mihi nuiKind regards
Nāku noa, nā [name]Yours sincerely — the formal close
Ngā manaakitangaWith care and support
Kia pai tō rāHave a good day
Kia pai te wikiHave a good week
Mauri oraA vigorous, upbeat close
ArohanuiMuch love — personal, not for work

Match the register to the message. Opening with a cheery "kia ora" and closing "ngā mihi nui" on an email delivering bad news reads badly. Te reo isn't decoration on the envelope — pick the greeting that fits what's inside.

Te Hui · Meetings & the workplace

HuiMeeting, gathering
KaupapaPurpose, topic, the thing we're here for
TakeItem, issue, matter to address
Rārangi takeAgenda
KarakiaBlessing or incantation opening and closing a hui
WhakawhanaungatangaThe round of introductions that builds connection first
Mihi whakatauWorkplace welcome — shorter and less formal than a pōwhiri
Kanohi ki te kanohiFace to face
TautokoTo support, to second a point
KaimahiStaff, worker
KaiwhakahaereManager, facilitator
RōpūGroup, team
PānuiNotice, announcement, newsletter
WhakaaroThought, opinion — "any whakaaro on this?"
MahiWork — "good mahi" is genuine praise

Many workplaces open a hui with a karakia and a round of whakawhanaungatanga. You're not expected to lead either; listening and standing when others stand is enough.

Pepeha · Introducing yourself properly

A pepeha places you by landscape rather than by job title. You'll be asked for one at hui, at kura, sometimes on your first day at work.

Ko [X] te maunga[X] is my mountain
Ko [X] te awa[X] is my river
Ko [X] te moana[X] is my sea
Nō [X] ahauI am from [X]
Kei [X] au e noho anaI live in [X]
Ko [X] tōku ingoaMy name is [X]

If you're not Māori: name the maunga and awa of the place you actually come from — the mountain and river of your own homeland. What you don't do is claim an iwi, a waka or a marae that isn't yours. Naming where you're really from is the respectful version, and it lands well.

Te Pōwhiri · What happens on the marae, step by step

A pōwhiri moves visitors (manuhiri) from outsiders to guests of the hosts (tangata whenua). It follows a fixed order. You don't need to perform — you need to know when to stand, when to be silent, and when to eat.

  1. Karanga — a woman of the host side calls the visitors on; a woman among the visitors answers. The group moves forward together, slowly and without talking.
  2. Whakaeke — the manuhiri walk on as one and take their seats facing the hosts. Phones off.
  3. Whaikōrero — formal speeches. Depending on the local kawa, either the hosts all speak first and then the visitors reply, or the sides alternate.
  4. Waiata — after each speech, the speaker's group stands and sings in support. Learn one simple waiata before you go; joining in matters more than singing well.
  5. Koha — the visitors lay down a gift, usually an envelope, placed on the ground rather than handed over.
  6. Harirū & hongi — the two sides meet: a handshake, then pressing noses and foreheads once, sharing breath. Follow the person in front of you.
  7. Hākari — food together. This is not just hospitality: sharing kai lifts the tapu of the occasion and makes everyone noa — ordinary, at ease. The pōwhiri is over.

Everyday etiquette: take your shoes off before entering the wharenui, and don't take food or drink inside it. Don't sit on tables or pillows, and don't step over anyone lying down. When in doubt, watch your hosts and do what they do.

Te Reo i roto i te Reo Pākehā · Words you'll hear in ordinary English

These turn up untranslated in New Zealand workplaces, news bulletins and conversation. Knowing them is most of what "getting by" means.

KaiFood — "bring a plate of kai"
MahiWork — "good mahi on that report"
WhānauFamily, in the broad sense
TamarikiChildren
RangatahiYoung people
KaumātuaElders
HuiA meeting
KōreroA talk, a conversation — "let's have a kōrero"
KaupapaThe purpose or cause of something
KohaA donation or gift
TaongaSomething treasured
TikangaThe right way of doing things, protocol
Tangata whenuaPeople of the land, the hosts
Iwi / HapūTribe / sub-tribe
PākehāNew Zealander of European descent
MotuThe country — "across the motu"
PukuBelly
TangiA funeral (tangihanga)
RāhuiA temporary ban on an area or resource
WānangaA deep discussion, a learning forum
Kapa hakaMāori performing arts group
TautokoTo back someone up
Ka paiGood, nice one

Tikanga & Kupu Hira · Key cultural concepts

ManaPrestige, authority, spiritual power — inherited through whakapapa and enhanced or diminished by your actions.
ArohaLove, compassion, empathy — far beyond romantic love.
ManaakitangaHospitality and care that lifts the mana of host and guest alike.
ManuhiriGuests, visitors — the counterpart of tangata whenua (the people of the land), and those to whom manaakitanga is extended.
WhānauFamily — the foundational social unit.
WhanaungatangaKinship and the work of building and keeping relationships.
WhakapapaGenealogy / lineage connecting people to ancestors and land.
KaitiakitangaGuardianship and stewardship of the natural world.
UtuReciprocity — the obligation to return what is given, in kind or in balance.
KotahitangaUnity, acting as one.
RangatiratangaChieftainship, self-determination, the right to decide for oneself.
WairuaSpirit / soul.
MauriThe life force present in people, places and things.
TūrangawaewaeYour place to stand — where you belong.
Tapu / NoaSacred & restricted / ordinary & safe (cognate of "taboo"). Food is what makes things noa again.
PōwhiriFormal welcome ceremony onto a marae.
MaraeCommunal meeting grounds — the heart of a community.
WharenuiThe meeting house on a marae, often named for an ancestor.
KaupapaPurpose, plan, guiding principle.
TangihangaThe funeral rites — days spent with the dead and the whānau.

Te Whare Tapa Whā · The four-sided house of wellbeing

A model of health you'll meet in New Zealand workplaces, schools and clinics: wellbeing as a house that needs all four walls standing.

Taha tinanaPhysical health
Taha hinengaroMental and emotional health
Taha whānauFamily and social wellbeing
Taha wairuaSpiritual wellbeing
WhenuaThe land the house stands on — the foundation

Te Tiriti o Waitangi · Words in the national conversation

Te Tiriti o WaitangiThe Treaty of Waitangi, signed 1840 — the Māori text and the English text differ, which is the root of much that follows
KāwanatangaGovernance — what the Crown was granted in the Māori text
RangatiratangaAuthority and self-determination — what was guaranteed to Māori
TaongaTreasures, tangible and intangible — including te reo itself
Tangata whenuaPeople of the land
Tangata TiritiPeople here by right of the Treaty — everyone else
RūnangaTribal council or assembly
Waitangi TribunalThe standing commission that hears claims of Treaty breaches
Te Wiki o te Reo MāoriMāori Language Week, held each September

Whakataukī · Proverbs worth memorising

He aha te mea nui o te ao? He tangata, he tangata, he tangata.
What is the most important thing in the world? It is people, it is people, it is people.
Ehara taku toa i te toa takitahi, engari he toa takitini.
My strength is not that of one, but the strength of many.
He waka eke noa.
A canoe we are all in together, with no exception.
Ka mua, ka muri.
Walking backwards into the future — you move ahead with your eyes on what came before.
Nāu te rourou, nāku te rourou, ka ora ai te iwi.
With your food basket and my food basket, the people will thrive.
Whāia te iti kahurangi; ki te tūohu koe, me he maunga teitei.
Pursue the treasure you hold dear; if you must bow your head, let it be to a lofty mountain.
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